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Theresa Thickens 30:00 row

5,224

Meters

30:00.0

Time

2:52.2

Pace

253

Calories

132

Heart Rate

Average Watts68
Calories Per Hour506
Stroke Rate25
Stroke Count751
Drag Factor107

March 03, 2025 12:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,224 2:52.2 68 506 253 25 132
1:00.0 152 3:17.3 46 420 7 21 108
2:00.0 165 3:01.8 58 480 8 27 110
3:00.0 170 2:56.4 64 480 8 27 112
4:00.0 172 2:54.4 66 480 8 27 120
5:00.0 172 2:54.4 66 480 8 27 124
6:00.0 164 3:02.9 57 480 8 26 114
7:00.0 136 3:40.5 33 360 6 20 112
8:00.0 177 2:49.4 72 540 9 24 126
9:00.0 181 2:45.7 77 540 9 27 134
10:00.0 186 2:41.2 83 540 9 27 134
11:00.0 186 2:41.2 83 540 9 26 138
12:00.0 183 2:43.9 79 540 9 26 139
13:00.0 186 2:41.2 83 540 9 25 138
14:00.0 180 2:46.6 76 540 9 25 139
15:00.0 170 2:56.4 64 480 8 25 133
16:00.0 172 2:54.4 66 480 8 24 129
17:00.0 185 2:42.1 82 540 9 25 138
18:00.0 182 2:44.8 78 540 9 26 145
19:00.0 180 2:46.6 76 540 9 26 141
20:00.0 186 2:41.2 83 540 9 25 144
21:00.0 177 2:49.4 72 540 9 25 144
22:00.0 180 2:46.6 76 540 9 26 141
23:00.0 175 2:51.4 69 480 8 25 137
24:00.0 183 2:43.9 79 540 9 26 145
25:00.0 176 2:50.4 71 540 9 25 138
26:00.0 178 2:48.5 73 540 9 25 142
27:00.0 169 2:57.5 63 480 8 24 141
28:00.0 181 2:45.7 77 540 9 23 145
29:00.0 173 2:53.4 67 480 8 24 142
30:00.0 147 3:24.0 41 420 7 22 116

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Workout Graph

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