Theresa Thickens 10:00 row
1,307
Meters
10:00.0
Time
3:49.5
Pace
62
Calories
110
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 102 |
March 10, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,307 | 3:49.5 | 29 | 399 | 20 | 110 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 26 | 104 |
| 2:00.0 | 162 | 3:05.1 | 55 | 489 | 23 | 116 |
| 3:00.0 | 0 | 83 | ||||
| 4:00.0 | 0 | 81 | ||||
| 5:00.0 | 105 | 4:45.7 | 15 | 351 | 17 | 105 |
| 6:00.0 | 181 | 2:45.7 | 77 | 564 | 29 | 127 |
| 7:00.0 | 170 | 2:56.4 | 64 | 519 | 29 | 122 |
| 8:00.0 | 175 | 2:51.4 | 69 | 539 | 28 | 125 |
| 9:00.0 | 175 | 2:51.4 | 69 | 539 | 28 | 120 |
| 10:00.0 | 171 | 2:55.4 | 65 | 523 | 26 | 124 |
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Workout Graph
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