Theresa Thickens v100m/0:30r...4 row
2,400
Meters
11:57.9
Time
2:29.5
Pace
131
Calories
153
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,612 |
| Overall Time | 13:27.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 103 |
March 10, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.9 | 2,400 | 2:29.5 | 105 | 660 | 27 | 153 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 29 | 130 | |
| r: 0:30 | 84 | ||||||
| 4:31.8 | 900 | 2:31.0 | 102 | 649 | 28 | 154 | |
| r: 0:30 | 65 | ||||||
| 4:29.3 | 900 | 2:29.6 | 105 | 659 | 27 | 167 | |
| r: 0:30 | 63 | ||||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 27 | 162 | |
| r212 |
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Workout Graph
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