Theresa Thickens 30:00 row
5,079
Meters
30:00.0
Time
2:57.2
Pace
245
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 106 |
March 13, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,079 | 2:57.2 | 63 | 516 | 26 | 124 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 31 | 118 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 28 | 109 |
| 3:00.0 | 172 | 2:54.4 | 66 | 527 | 27 | 110 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 27 | 119 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 29 | 126 |
| 6:00.0 | 175 | 2:51.4 | 69 | 539 | 25 | 126 |
| 7:00.0 | 173 | 2:53.4 | 67 | 530 | 27 | 123 |
| 8:00.0 | 168 | 2:58.5 | 61 | 511 | 27 | 118 |
| 9:00.0 | 172 | 2:54.4 | 66 | 527 | 26 | 120 |
| 10:00.0 | 160 | 3:07.5 | 53 | 482 | 25 | 112 |
| 11:00.0 | 183 | 2:43.9 | 79 | 573 | 26 | 132 |
| 12:00.0 | 162 | 3:05.1 | 55 | 489 | 25 | 124 |
| 13:00.0 | 173 | 2:53.4 | 67 | 530 | 26 | 121 |
| 14:00.0 | 165 | 3:01.8 | 58 | 500 | 25 | 124 |
| 15:00.0 | 176 | 2:50.4 | 71 | 543 | 26 | 128 |
| 16:00.0 | 169 | 2:57.5 | 63 | 515 | 26 | 124 |
| 17:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | 126 |
| 18:00.0 | 165 | 3:01.8 | 58 | 500 | 25 | 126 |
| 19:00.0 | 173 | 2:53.4 | 67 | 530 | 28 | 131 |
| 20:00.0 | 161 | 3:06.3 | 54 | 486 | 26 | 122 |
| 21:00.0 | 171 | 2:55.4 | 65 | 523 | 27 | 129 |
| 22:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | 137 |
| 23:00.0 | 160 | 3:07.5 | 53 | 482 | 26 | 134 |
| 24:00.0 | 164 | 3:02.9 | 57 | 496 | 26 | 130 |
| 25:00.0 | 165 | 3:01.8 | 58 | 500 | 26 | 129 |
| 26:00.0 | 161 | 3:06.3 | 54 | 486 | 27 | 125 |
| 27:00.0 | 159 | 3:08.6 | 52 | 479 | 26 | 125 |
| 28:00.0 | 170 | 2:56.4 | 64 | 519 | 26 | 122 |
| 29:00.0 | 162 | 3:05.1 | 55 | 489 | 27 | 131 |
| 30:00.0 | 150 | 3:20.0 | 44 | 450 | 25 | 120 |
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Workout Graph
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