Theresa Thickens 30:00 row
5,313
Meters
30:00.0
Time
2:49.3
Pace
260
Calories
138
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 107 |
March 15, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,313 | 2:49.3 | 72 | 547 | 24 | 138 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 28 | 114 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 129 |
| 3:00.0 | 176 | 2:50.4 | 71 | 543 | 26 | 128 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 25 | 132 |
| 5:00.0 | 172 | 2:54.4 | 66 | 527 | 25 | 131 |
| 6:00.0 | 168 | 2:58.5 | 61 | 511 | 25 | 129 |
| 7:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | 144 |
| 8:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | 139 |
| 9:00.0 | 185 | 2:42.1 | 82 | 582 | 24 | 143 |
| 10:00.0 | 182 | 2:44.8 | 78 | 568 | 26 | 136 |
| 11:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | 147 |
| 12:00.0 | 173 | 2:53.4 | 67 | 530 | 24 | 140 |
| 13:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | 143 |
| 14:00.0 | 164 | 3:02.9 | 57 | 496 | 24 | 139 |
| 15:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | 133 |
| 16:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | 139 |
| 17:00.0 | 163 | 3:04.0 | 56 | 493 | 23 | 131 |
| 18:00.0 | 164 | 3:02.9 | 57 | 496 | 24 | 133 |
| 19:00.0 | 180 | 2:46.6 | 76 | 560 | 23 | 138 |
| 20:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | 145 |
| 21:00.0 | 168 | 2:58.5 | 61 | 511 | 22 | 137 |
| 22:00.0 | 177 | 2:49.4 | 72 | 547 | 23 | 141 |
| 23:00.0 | 174 | 2:52.4 | 68 | 535 | 24 | 140 |
| 24:00.0 | 175 | 2:51.4 | 69 | 539 | 25 | 140 |
| 25:00.0 | 172 | 2:54.4 | 66 | 527 | 23 | 142 |
| 26:00.0 | 174 | 2:52.4 | 68 | 535 | 23 | 145 |
| 27:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | 145 |
| 28:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | 148 |
| 29:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 151 |
| 30:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | 152 |
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Workout Graph
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