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Theresa Thickens 30:00 row

5,313

Meters

30:00.0

Time

2:49.3

Pace

260

Calories

138

Heart Rate

Average Watts72
Calories Per Hour520
Stroke Rate24
Stroke Count733
Drag Factor107

March 15, 2025 11:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,313 2:49.3 72 520 260 24 138
1:00.0 172 2:54.4 66 480 8 28 114
2:00.0 189 2:38.7 88 600 10 27 129
3:00.0 176 2:50.4 71 540 9 26 128
4:00.0 182 2:44.8 78 540 9 25 132
5:00.0 172 2:54.4 66 480 8 25 131
6:00.0 168 2:58.5 61 480 8 25 129
7:00.0 187 2:40.4 85 540 9 26 144
8:00.0 178 2:48.5 73 540 9 25 139
9:00.0 185 2:42.1 82 540 9 24 143
10:00.0 182 2:44.8 78 540 9 26 136
11:00.0 187 2:40.4 85 540 9 25 147
12:00.0 173 2:53.4 67 480 8 24 140
13:00.0 192 2:36.2 92 600 10 24 143
14:00.0 164 3:02.9 57 480 8 24 139
15:00.0 176 2:50.4 71 540 9 24 133
16:00.0 179 2:47.5 74 540 9 25 139
17:00.0 163 3:04.0 56 480 8 23 131
18:00.0 164 3:02.9 57 480 8 24 133
19:00.0 180 2:46.6 76 540 9 23 138
20:00.0 183 2:43.9 79 540 9 24 145
21:00.0 168 2:58.5 61 480 8 22 137
22:00.0 177 2:49.4 72 540 9 23 141
23:00.0 174 2:52.4 68 480 8 24 140
24:00.0 175 2:51.4 69 480 8 25 140
25:00.0 172 2:54.4 66 480 8 23 142
26:00.0 174 2:52.4 68 480 8 23 145
27:00.0 180 2:46.6 76 540 9 24 145
28:00.0 180 2:46.6 76 540 9 24 148
29:00.0 179 2:47.5 74 540 9 24 151
30:00.0 181 2:45.7 77 540 9 24 152

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Workout Graph

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