Sign Up

Theresa Thickens 30:00 row

5,133

Meters

30:00.0

Time

2:55.3

Pace

249

Calories

131

Heart Rate

Average Watts65
Calories Per Hour498
Stroke Rate22
Stroke Count678
Drag Factor116

March 20, 2025 12:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,133 2:55.3 65 498 249 22 131
1:00.0 146 3:25.4 40 420 7 26 96
2:00.0 164 3:02.9 57 480 8 27 109
3:00.0 166 3:00.7 59 480 8 25 117
4:00.0 163 3:04.0 56 480 8 27 115
5:00.0 178 2:48.5 73 540 9 24 126
6:00.0 177 2:49.4 72 540 9 23 123
7:00.0 167 2:59.6 60 480 8 21 120
8:00.0 168 2:58.5 61 480 8 22 134
9:00.0 173 2:53.4 67 480 8 24 129
10:00.0 173 2:53.4 67 480 8 23 126
11:00.0 162 3:05.1 55 480 8 20 126
12:00.0 192 2:36.2 92 600 10 23 136
13:00.0 179 2:47.5 74 540 9 22 139
14:00.0 186 2:41.2 83 540 9 23 146
15:00.0 182 2:44.8 78 540 9 22 142
16:00.0 169 2:57.5 63 480 8 22 137
17:00.0 170 2:56.4 64 480 8 21 134
18:00.0 163 3:04.0 56 480 8 22 128
19:00.0 177 2:49.4 72 540 9 21 136
20:00.0 167 2:59.6 60 480 8 22 132
21:00.0 183 2:43.9 79 540 9 22 140
22:00.0 176 2:50.4 71 540 9 21 141
23:00.0 181 2:45.7 77 540 9 22 139
24:00.0 173 2:53.4 67 480 8 22 137
25:00.0 158 3:09.8 51 420 7 21 135
26:00.0 170 2:56.4 64 480 8 22 134
27:00.0 168 2:58.5 61 480 8 23 141
28:00.0 181 2:45.7 77 540 9 22 145
29:00.0 156 3:12.3 49 420 7 22 139
30:00.0 164 3:02.9 57 480 8 21 139

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.