Theresa Thickens 30:00 row
5,133
Meters
30:00.0
Time
2:55.3
Pace
249
Calories
131
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 116 |
March 20, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,133 | 2:55.3 | 65 | 523 | 22 | 131 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 26 | 96 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 27 | 109 |
| 3:00.0 | 166 | 3:00.7 | 59 | 504 | 25 | 117 |
| 4:00.0 | 163 | 3:04.0 | 56 | 493 | 27 | 115 |
| 5:00.0 | 178 | 2:48.5 | 73 | 551 | 24 | 126 |
| 6:00.0 | 177 | 2:49.4 | 72 | 547 | 23 | 123 |
| 7:00.0 | 167 | 2:59.6 | 60 | 507 | 21 | 120 |
| 8:00.0 | 168 | 2:58.5 | 61 | 511 | 22 | 134 |
| 9:00.0 | 173 | 2:53.4 | 67 | 530 | 24 | 129 |
| 10:00.0 | 173 | 2:53.4 | 67 | 530 | 23 | 126 |
| 11:00.0 | 162 | 3:05.1 | 55 | 489 | 20 | 126 |
| 12:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | 136 |
| 13:00.0 | 179 | 2:47.5 | 74 | 555 | 22 | 139 |
| 14:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | 146 |
| 15:00.0 | 182 | 2:44.8 | 78 | 568 | 22 | 142 |
| 16:00.0 | 169 | 2:57.5 | 63 | 515 | 22 | 137 |
| 17:00.0 | 170 | 2:56.4 | 64 | 519 | 21 | 134 |
| 18:00.0 | 163 | 3:04.0 | 56 | 493 | 22 | 128 |
| 19:00.0 | 177 | 2:49.4 | 72 | 547 | 21 | 136 |
| 20:00.0 | 167 | 2:59.6 | 60 | 507 | 22 | 132 |
| 21:00.0 | 183 | 2:43.9 | 79 | 573 | 22 | 140 |
| 22:00.0 | 176 | 2:50.4 | 71 | 543 | 21 | 141 |
| 23:00.0 | 181 | 2:45.7 | 77 | 564 | 22 | 139 |
| 24:00.0 | 173 | 2:53.4 | 67 | 530 | 22 | 137 |
| 25:00.0 | 158 | 3:09.8 | 51 | 475 | 21 | 135 |
| 26:00.0 | 170 | 2:56.4 | 64 | 519 | 22 | 134 |
| 27:00.0 | 168 | 2:58.5 | 61 | 511 | 23 | 141 |
| 28:00.0 | 181 | 2:45.7 | 77 | 564 | 22 | 145 |
| 29:00.0 | 156 | 3:12.3 | 49 | 469 | 22 | 139 |
| 30:00.0 | 164 | 3:02.9 | 57 | 496 | 21 | 139 |
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Workout Graph
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