Theresa Thickens v500m/2:00r...5 row
3,500
Meters
17:43.9
Time
2:31.9
Pace
188
Calories
163
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 27:43.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 119 |
March 24, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.9 | 3,500 | 2:31.9 | 100 | 643 | 24 | 163 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 28 | 158 | |
| r: 2:00 | 306 | ||||||
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 24 | 163 | |
| r: 2:00 | 264 | ||||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 23 | 163 | |
| r: 2:00 | 274 | ||||||
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 24 | 164 | |
| r: 2:00 | 266 | ||||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 24 | 168 | |
| r: 2:00 | 261 | ||||||
| r1,371 |
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Workout Graph
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