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Theresa Thickens v0:20/0:10r...24 row

1,664

Meters

8:00.0

Time

2:24.2

Pace

0

Calories

Rest Distance1,700
Rest Time11:40.0
Overall Distance3,364
Overall Time19:40.0
Average Watts117
Calories Per Hour701
Stroke Rate29
Stroke Count488
Drag Factor0

March 27, 2025 13:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,664 2:24.2 117 701 29
0:20.0 77 2:09.8 160 849 30
r: 0:10 30
0:20.0 63 2:38.7 88 601 30
r: 0:10 26
0:20.0 55 3:01.8 58 500 24
r: 0:10 17
0:20.0 64 2:36.2 92 615 27
r: 0:10 28
0:20.0 68 2:27.0 110 678 30
r: 0:10 26
0:20.0 73 2:16.9 136 768 30
r: 0:10 23
0:20.0 55 3:01.8 58 500 27
r: 0:10 27
0:20.0 71 2:20.8 125 731 27
r: 4:00 581
0:20.0 81 2:03.4 186 940 33
r: 0:10 28
0:20.0 72 2:18.8 131 749 30
r: 0:10 28
0:20.0 69 2:24.9 115 695 30
r: 0:10 25
0:20.0 66 2:31.5 101 646 30
r: 0:10 24
0:20.0 69 2:24.9 115 695 30
r: 0:10 26
0:20.0 67 2:29.2 105 662 30
r: 0:10 25
0:20.0 70 2:22.8 120 713 30
r: 0:10 27
0:20.0 70 2:22.8 120 713 30
r: 4:00 561
0:20.0 81 2:03.4 186 940 33
r: 0:10 26
0:20.0 72 2:18.8 131 749 30
r: 0:10 23
0:20.0 67 2:29.2 105 662 33
r: 0:10 23
0:20.0 67 2:29.2 105 662 27
r: 0:10 23
0:20.0 73 2:16.9 136 768 30
r: 0:10 24
0:20.0 70 2:22.8 120 713 27
r: 0:10 26
0:20.0 72 2:18.8 131 749 30
r: 0:10 27
0:20.0 74 2:15.1 142 788 27
r: 0:10 26
r1,700

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