Peter Hersey v1:00/2:00r...9 row
5,875m
Meters
25:00.0
Time
2:07.6
Pace
362
Calories
134
Heart Rate
| Rest Distance | 3,250m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,125m |
| Overall Time | 43:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 121 |
November 19, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,875m | 2:07.6 | 168 | 878 | 26 | 134 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 103 | |
| r: 2:00 | 397m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 100 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | 126 | |
| r: 2:00 | 375m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | 144 | |
| r: 2:00 | 378m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 148 | |
| r: 2:00 | 350m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | 152 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 154 | |
| r: 2:00 | 341m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 153 | |
| r: 2:00 | 340m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 129 | |
| r: 2:00 | 331m | ||||||
| r3,250m |
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Workout Graph
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