Peter Hersey v2:00/1:00r...7 row
3,913m
Meters
17:00.0
Time
2:10.3
Pace
236
Calories
129
Heart Rate
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 86 |
November 23, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,913m | 2:10.3 | 158 | 844 | 27 | 129 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 107 | |
| r: 1:00 | 182m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | 106 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | 107 | |
| r: 1:00 | 178m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | 142 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 147 | |
| r: 1:00 | 181m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | 148 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 149 | |
| r: 1:00 | 182m | ||||||
| r1,258m |
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