Peter Hersey v4:00/2:00r...7 row
4,322m
Meters
19:00.0
Time
2:11.8
Pace
258
Calories
| Rest Distance | 2,479m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,801m |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 93 |
November 26, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,322m | 2:11.8 | 153 | 825 | 26 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 363m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 26 | |
| r: 2:00 | 370m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 354m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 348m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | |
| r: 2:00 | 351m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | |
| r: 2:00 | 339m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 26 | |
| r: 2:00 | 354m | |||||
| r2,479m |
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Workout Graph
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