Peter Hersey v1:00/1:00r...7 row

4,056m

Meters

17:30.0

Time

2:09.4

Pace

246

Calories

104

Heart Rate

Rest Distance3,002m
Rest Time17:30.0
Overall Distance7,058m
Overall Time35:00.0
Average Watts161
Calories Per Hour855
Stroke Rate25
Stroke Count445
Drag Factor99

November 30, 2024 11:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,056m 2:09.4 161 855 25 104
1:00.0 233m 2:08.7 164 864 26 109
r: 1:00 169m
1:30.0 352m 2:07.8 168 876 26 107
r: 1:30 267m
2:00.0 463m 2:09.5 161 853 26 103
r: 2:00 353m
2:30.0 582m 2:08.8 164 862 25 111
r: 2:30 445m
3:00.0 692m 2:10.0 159 847 26 102
r: 3:00 511m
3:30.0 808m 2:09.9 159 848 25 98
r: 3:30 549m
4:00.0 926m 2:09.5 161 853 25 102
r: 4:00 708m
r3,002m

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Workout Graph

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