Peter Hersey v1:00/1:00r...7 row
4,056m
Meters
17:30.0
Time
2:09.4
Pace
246
Calories
104
Heart Rate
Rest Distance | 3,002m |
---|---|
Rest Time | 17:30.0 |
Overall Distance | 7,058m |
Overall Time | 35:00.0 |
Average Watts | 161 |
---|---|
Calories Per Hour | 855 |
Stroke Rate | 25 |
Stroke Count | 445 |
Drag Factor | 99 |
November 30, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
17:30.0 | 4,056m | 2:09.4 | 161 | 855 | 25 | 104 | |
1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 109 | |
r: 1:00 | 169m | ||||||
1:30.0 | 352m | 2:07.8 | 168 | 876 | 26 | 107 | |
r: 1:30 | 267m | ||||||
2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 103 | |
r: 2:00 | 353m | ||||||
2:30.0 | 582m | 2:08.8 | 164 | 862 | 25 | 111 | |
r: 2:30 | 445m | ||||||
3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | 102 | |
r: 3:00 | 511m | ||||||
3:30.0 | 808m | 2:09.9 | 159 | 848 | 25 | 98 | |
r: 3:30 | 549m | ||||||
4:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | 102 | |
r: 4:00 | 708m | ||||||
r3,002m |
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Workout Graph
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