Peter Hersey v1000m/2:00r...8 row
8,000m
Meters
35:59.6
Time
2:14.9
Pace
471
Calories
135
Heart Rate
| Rest Distance | 2,620m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,620m |
| Overall Time | 51:59.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 783 |
| Drag Factor | 118 |
December 04, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:59.6 | 8,000m | 2:14.9 | 142 | 789 | 21 | 135 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 22 | 87 | |
| r: 2:00 | 308m | ||||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 22 | 135 | |
| r: 2:00 | 367m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 23 | 139 | |
| r: 2:00 | 347m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | 141 | |
| r: 2:00 | 329m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 | 143 | |
| r: 2:00 | 328m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 21 | 145 | |
| r: 2:00 | 322m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 21 | 146 | |
| r: 2:00 | 282m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 21 | 145 | |
| r: 2:00 | 337m | ||||||
| r2,620m |
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Workout Graph
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