Peter Hersey 6x3:00/1:30r row
4,137m
Meters
18:00.0
Time
2:10.5
Pace
251
Calories
128
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,662m |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 120 |
December 18, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,137m | 2:10.5 | 157 | 841 | 23 | 128 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | 91 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 23 | 112 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 143 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | 142 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 140 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 142 |
| r1,525m |
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Workout Graph
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