Jürgen Klein v1:00/1:00r...6 SkiErg
4,383
Meters
21:00.0
Time
2:23.7
Pace
244
Calories
133
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 35 |
| Stroke Count | 731 |
| Drag Factor | 77 |
July 22, 2025 05:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,383 | 2:23.7 | 118 | 705 | 35 | 133 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 38 | 115 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 36 | 136 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 36 | 136 | |
| r: 1:00 | 65 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 35 | 134 | |
| r: 1:00 | 82 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 34 | 135 | |
| r: 1:00 | 87 | ||||||
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 35 | 144 | |
| r: 1:00 | 16 | ||||||
| r401 |
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Workout Graph
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