Jürgen Klein v4:00/3:00r...4 SkiErg
3,160
Meters
16:00.0
Time
2:31.8
Pace
172
Calories
126
Heart Rate
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 28:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 71 |
November 21, 2025 05:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,160 | 2:31.8 | 100 | 643 | 32 | 126 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 34 | 128 | |
| r: 3:00 | 395 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 34 | 129 | |
| r: 3:00 | 437 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 33 | 124 | |
| r: 3:00 | 412 | ||||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 30 | 125 | |
| r: 3:00 | 515 | ||||||
| r1,759 |
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Workout Graph
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