Jürgen Klein v4:00/3:00r...4 SkiErg
3,196
Meters
16:00.0
Time
2:30.1
Pace
174
Calories
125
Heart Rate
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 28:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 34 |
| Stroke Count | 551 |
| Drag Factor | 73 |
April 27, 2026 05:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,196 | 2:30.1 | 103 | 652 | 34 | 125 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 600 | 35 | 111 | |
| r: 3:00 | 454 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 36 | 134 | |
| r: 3:00 | 457 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 33 | 120 | |
| r: 3:00 | 477 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 33 | 135 | |
| r: 3:00 | 435 | ||||||
| r1,823 |
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Workout Graph
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