Jürgen Klein v2:00/2:00r...5 SkiErg
3,093m
Meters
14:00.0
Time
2:15.7
Pace
180
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 38 |
| Stroke Count | 525 |
| Drag Factor | 87 |
January 16, 2025 05:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,093m | 2:15.7 | 140 | 781 | 38 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 42 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 38 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 35 | |
| r: 2:00 | 48m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 34 | |
| r: 2:00 | 38m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 43 | |
| r: 2:00 | 22m | |||||
| r174m |
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Workout Graph
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