Tijana Ristovic 11x150m/1:15r row
1,650
Meters
6:11.5
Time
1:52.5
Pace
110
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 1,950 |
| Overall Time | 19:56.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 37 |
| Stroke Count | 234 |
| Drag Factor | 141 |
August 29, 2025 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.5 | 1,650 | 1:52.5 | 245 | 1144 | 37 | |
| 0:34.7 | 150 | 1:55.6 | 226 | 1078 | 38 | |
| 0:34.0 | 150 | 1:53.3 | 240 | 1127 | 39 | |
| 0:34.0 | 150 | 1:53.3 | 240 | 1127 | 37 | |
| 0:34.0 | 150 | 1:53.3 | 240 | 1127 | 37 | |
| 0:33.9 | 150 | 1:53.0 | 243 | 1134 | 39 | |
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 38 | |
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 38 | |
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 39 | |
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 38 | |
| 0:33.6 | 150 | 1:52.0 | 249 | 1157 | 38 | |
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 36 | |
| r300 |
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Workout Graph
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