Tijana Ristovic 3x10:00/4:00r row
6,980
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,033 |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 140 |
November 05, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,980 | 2:08.9 | 163 | 861 | 28 | |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 29 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 28 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 29 | |
| r53 |
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Workout Graph
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