Tijana Ristovic v10:00/4:00r...3 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,056 |
| Overall Time | 38:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 145 |
November 15, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 871 | 28 | |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 28 | |
| r: 4:00 | 18 | |||||
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 29 | |
| r: 4:00 | 18 | |||||
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 29 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.