Tijana Ristovic v10:00/4:00r...3 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 38:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 143 |
November 21, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 30 | |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 30 | |
| r: 4:00 | 25 | |||||
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 30 | |
| r: 4:00 | 21 | |||||
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 30 | |
| r46 |
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Workout Graph
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