Tijana Ristovic v10:00/4:00r...3 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,107 |
| Overall Time | 38:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 143 |
November 24, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 879 | 28 | |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 29 | |
| r: 4:00 | 22 | |||||
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 28 | |
| r: 4:00 | 31 | |||||
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 28 | |
| r53 |
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Workout Graph
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