Tijana Ristovic v10:00/4:00r...3 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,104 |
| Overall Time | 38:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 139 |
November 28, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 884 | 28 | |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 28 | |
| r: 4:00 | 19 | |||||
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 29 | |
| r: 4:00 | 11 | |||||
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 29 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.