Tijana Ristovic v10:00/4:00r...3 row
7,097
Meters
30:00.0
Time
2:06.8
Pace
448
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,136 |
| Overall Time | 38:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 142 |
December 20, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,097 | 2:06.8 | 172 | 890 | 26 | |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 27 | |
| r: 4:00 | 17 | |||||
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 26 | |
| r: 4:00 | 22 | |||||
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 27 | |
| r39 |
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Workout Graph
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