Tijana Ristovic v10:00/4:00r...3 row
7,080
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,114 |
| Overall Time | 38:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 146 |
December 29, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080 | 2:07.1 | 170 | 886 | 26 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 25 | |
| r: 4:00 | 19 | |||||
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 26 | |
| r: 4:00 | 15 | |||||
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 28 | |
| r34 |
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Workout Graph
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