Tijana Ristovic v500m/2:00r...8 row
4,000
Meters
15:56.1
Time
1:59.5
Pace
264
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 33:56.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 146 |
January 19, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.1 | 4,000 | 1:59.5 | 205 | 994 | 33 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 30 | |
| r: 2:00 | 41 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 30 | |
| r: 2:00 | 25 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 30 | |
| r: 2:00 | 26 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 32 | |
| r: 6:00 | 24 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 35 | |
| r: 2:00 | 24 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 35 | |
| r: 2:00 | 21 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 36 | |
| r: 2:00 | 20 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 36 | |
| r181 |
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Workout Graph
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