Tijana Ristovic v500m/2:00r...8 row
4,000
Meters
15:52.9
Time
1:59.1
Pace
264
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 33:52.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 142 |
January 23, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.9 | 4,000 | 1:59.1 | 207 | 1012 | 31 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | |
| r: 2:00 | 21 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | |
| r: 2:00 | 22 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | |
| r: 2:00 | 19 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 32 | |
| r: 6:00 | 22 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | |
| r: 2:00 | 27 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 | |
| r: 2:00 | 22 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 32 | |
| r: 2:00 | 22 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 32 | |
| r155 |
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Workout Graph
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