Tijana Ristovic v500m/2:00r...8 row
4,000
Meters
15:50.4
Time
1:58.8
Pace
264
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 33:50.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 34 |
| Stroke Count | 554 |
| Drag Factor | 143 |
February 11, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.4 | 4,000 | 1:58.8 | 209 | 1018 | 34 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | |
| r: 2:00 | 25 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 34 | |
| r: 2:00 | 18 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 34 | |
| r: 2:00 | 21 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | |
| r: 6:00 | 24 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 36 | |
| r: 2:00 | 31 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 36 | |
| r: 2:00 | 26 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 34 | |
| r: 2:00 | 24 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 38 | |
| r169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.