Tijana Ristovic v500m/2:00r...8 row
4,000
Meters
15:48.6
Time
1:58.5
Pace
269
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 33:48.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 162 |
February 25, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.6 | 4,000 | 1:58.5 | 210 | 1022 | 32 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | |
| r: 2:00 | 26 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | |
| r: 2:00 | 36 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 32 | |
| r: 2:00 | 35 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 33 | |
| r: 6:00 | 33 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | |
| r: 2:00 | 42 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | |
| r: 2:00 | 33 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 34 | |
| r: 2:00 | 32 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 32 | |
| r237 |
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Workout Graph
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