Tijana Ristovic v2000m/3:00r...4 row
6,000
Meters
25:06.4
Time
2:05.5
Pace
379
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 36:06.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 129 |
February 05, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.4 | 6,000 | 2:05.5 | 177 | 908 | 27 | |
| 8:24.5 | 2,000 | 2:06.1 | 174 | 900 | 27 | |
| r: 3:00 | 35 | |||||
| 8:25.7 | 2,000 | 2:06.4 | 173 | 896 | 27 | |
| r: 5:00 | 19 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 28 | |
| r: 3:00 | 24 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 28 | |
| r78 |
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Workout Graph
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