Tijana Ristovic v2000m/3:00r...4 row
6,000
Meters
25:14.7
Time
2:06.2
Pace
376
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 36:14.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 132 |
February 22, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.7 | 6,000 | 2:06.2 | 174 | 898 | 30 | |
| 8:23.4 | 2,000 | 2:05.8 | 176 | 904 | 29 | |
| r: 3:00 | 39 | |||||
| 8:26.5 | 2,000 | 2:06.6 | 172 | 893 | 30 | |
| r: 5:00 | 39 | |||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 32 | |
| r: 3:00 | 28 | |||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 31 | |
| r106 |
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Workout Graph
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