Florent Rety v250m/0:45r...12 SkiErg
3,000
Meters
12:08.1
Time
2:01.3
Pace
208
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 21:08.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 40 |
| Stroke Count | 479 |
| Drag Factor | 90 |
February 16, 2026 18:34:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.1 | 3,000 | 2:01.3 | 196 | 1028 | 40 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 1006 | 42 | |
| r: 0:45 | 130 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 45 | |
| r: 0:45 | 119 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 43 | |
| r: 0:45 | 110 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 43 | |
| r: 0:45 | 117 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 43 | |
| r: 0:45 | 105 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 43 | |
| r: 0:45 | 112 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 39 | |
| r: 0:45 | 106 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 41 | |
| r: 0:45 | 108 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 42 | |
| r: 0:45 | 107 | |||||
| 1:47.6 | 250 | 3:35.2 | 35 | 568 | 22 | |
| r: 0:45 | 115 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 43 | |
| r: 0:45 | 84 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 43 | |
| r: 0:45 | 110 | |||||
| r1,323 |
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Workout Graph
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