Florent Rety v3:00/1:00r...7 SkiErg
4,727
Meters
21:00.0
Time
2:13.2
Pace
289
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 37 |
| Stroke Count | 792 |
| Drag Factor | 81 |
December 26, 2024 11:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,727 | 2:13.2 | 148 | 825 | 37 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 43 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 40 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 39 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 38 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 39 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 37 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 447 | 3:21.3 | 43 | 440 | 28 | |
| r: 1:00 | 173 | |||||
| r1,080 |
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Workout Graph
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