Florent Rety v1:00/1:00r...12 SkiErg
3,028
Meters
12:00.0
Time
1:58.8
Pace
197
Calories
| Rest Distance | 1,940 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 45 |
| Stroke Count | 544 |
| Drag Factor | 72 |
January 20, 2025 18:44:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,028 | 1:58.8 | 208 | 985 | 45 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 45 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 44 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 45 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 46 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 46 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 45 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 45 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 44 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 46 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 43 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 46 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 49 | |
| r: 1:00 | 142 | |||||
| r1,940 |
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Workout Graph
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