Ibolya Szalontay v2000m/3:00r...4 row
6,000
Meters
28:54.1
Time
2:24.5
Pace
335
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 39:54.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 116 |
January 26, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.1 | 6,000 | 2:24.5 | 116 | 699 | 25 | |
| 9:30.4 | 2,000 | 2:22.6 | 121 | 715 | 26 | |
| r: 3:00 | 12 | |||||
| 9:48.0 | 2,000 | 2:27.0 | 110 | 679 | 25 | |
| r: 5:00 | 11 | |||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 26 | |
| r: 3:00 | 10 | |||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 26 | |
| r33 |
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Workout Graph
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