Ibolya Szalontay v2000m/3:00r...4 row
6,000
Meters
28:52.9
Time
2:24.4
Pace
336
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 39:52.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 117 |
January 29, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.9 | 6,000 | 2:24.4 | 116 | 699 | 26 | |
| 9:30.8 | 2,000 | 2:22.7 | 120 | 714 | 26 | |
| r: 3:00 | 10 | |||||
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 26 | |
| r: 5:00 | 18 | |||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 27 | |
| r: 3:00 | 8 | |||||
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 27 | |
| r36 |
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Workout Graph
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