Ibolya Szalontay v2000m/3:00r...4 row
6,000
Meters
28:35.8
Time
2:22.9
Pace
337
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 39:35.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 764 |
| Drag Factor | 122 |
February 03, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.8 | 6,000 | 2:22.9 | 120 | 712 | 27 | |
| 9:31.5 | 2,000 | 2:22.8 | 120 | 713 | 27 | |
| r: 3:00 | 17 | |||||
| 9:34.1 | 2,000 | 2:23.5 | 118 | 707 | 27 | |
| r: 5:00 | 15 | |||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 27 | |
| r: 3:00 | 15 | |||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 27 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.