Ibolya Szalontay v2000m/3:00r...4 row
6,000
Meters
28:56.4
Time
2:24.7
Pace
335
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 39:56.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 117 |
February 09, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.4 | 6,000 | 2:24.7 | 116 | 697 | 26 | |
| 9:27.8 | 2,000 | 2:21.9 | 122 | 721 | 27 | |
| r: 3:00 | 15 | |||||
| 9:52.4 | 2,000 | 2:28.1 | 108 | 670 | 26 | |
| r: 5:00 | 18 | |||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 27 | |
| r: 3:00 | 16 | |||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 27 | |
| r49 |
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Workout Graph
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