Ibolya Szalontay v2000m/3:00r...4 row
6,000
Meters
28:20.8
Time
2:21.7
Pace
340
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 39:20.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 121 |
February 11, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.8 | 6,000 | 2:21.7 | 123 | 723 | 26 | |
| 9:28.2 | 2,000 | 2:22.0 | 122 | 720 | 26 | |
| r: 3:00 | 17 | |||||
| 9:28.7 | 2,000 | 2:22.1 | 122 | 719 | 26 | |
| r: 5:00 | 24 | |||||
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 27 | |
| r: 3:00 | 16 | |||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 27 | |
| r57 |
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Workout Graph
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