Ibolya Szalontay v2000m/3:00r...4 row
6,000
Meters
28:52.8
Time
2:24.4
Pace
335
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 39:52.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 120 |
February 14, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.8 | 6,000 | 2:24.4 | 116 | 700 | 26 | |
| 9:35.3 | 2,000 | 2:23.8 | 118 | 704 | 26 | |
| r: 3:00 | 22 | |||||
| 9:41.8 | 2,000 | 2:25.4 | 114 | 691 | 26 | |
| r: 5:00 | 13 | |||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 27 | |
| r: 3:00 | 15 | |||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 27 | |
| r50 |
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Workout Graph
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