Ibolya Szalontay v2000m/3:00r...4 row
6,000
Meters
28:39.5
Time
2:23.2
Pace
337
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 39:39.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 120 |
February 24, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.5 | 6,000 | 2:23.2 | 119 | 709 | 26 | |
| 9:26.6 | 2,000 | 2:21.6 | 123 | 723 | 27 | |
| r: 3:00 | 14 | |||||
| 9:47.4 | 2,000 | 2:26.8 | 111 | 680 | 26 | |
| r: 5:00 | 14 | |||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 27 | |
| r: 3:00 | 17 | |||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 27 | |
| r45 |
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Workout Graph
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