Ibolya Szalontay v2000m/3:00r...4 row
6,000
Meters
28:46.6
Time
2:23.8
Pace
337
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 39:46.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 118 |
February 27, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.6 | 6,000 | 2:23.8 | 117 | 704 | 26 | |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 743 | 27 | |
| r: 3:00 | 18 | |||||
| 9:46.5 | 2,000 | 2:26.6 | 111 | 682 | 26 | |
| r: 5:00 | 15 | |||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 27 | |
| r: 3:00 | 15 | |||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 26 | |
| r48 |
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Workout Graph
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