Ibolya Szalontay v2000m/3:00r...4 row
6,000
Meters
28:35.8
Time
2:22.9
Pace
337
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 39:35.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 117 |
March 10, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.8 | 6,000 | 2:22.9 | 120 | 712 | 26 | |
| 9:25.4 | 2,000 | 2:21.3 | 124 | 726 | 26 | |
| r: 3:00 | 14 | |||||
| 9:42.7 | 2,000 | 2:25.6 | 113 | 689 | 26 | |
| r: 5:00 | 16 | |||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 27 | |
| r: 3:00 | 15 | |||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 27 | |
| r45 |
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Workout Graph
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