Ibolya Szalontay v2000m/3:00r...4 row
6,000
Meters
28:32.8
Time
2:22.7
Pace
338
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 39:32.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 120 |
March 18, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.8 | 6,000 | 2:22.7 | 120 | 714 | 26 | |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 718 | 26 | |
| r: 3:00 | 17 | |||||
| 9:32.1 | 2,000 | 2:23.0 | 120 | 711 | 26 | |
| r: 5:00 | 19 | |||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 26 | |
| r: 3:00 | 18 | |||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 26 | |
| r54 |
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Workout Graph
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