Ibolya Szalontay v2000m/3:00r...4 row
6,000
Meters
28:28.6
Time
2:22.3
Pace
338
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 39:28.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 120 |
March 20, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.6 | 6,000 | 2:22.3 | 121 | 717 | 26 | |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 27 | |
| r: 3:00 | 22 | |||||
| 9:32.3 | 2,000 | 2:23.0 | 120 | 711 | 26 | |
| r: 5:00 | 18 | |||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 27 | |
| r: 3:00 | 21 | |||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 27 | |
| r61 |
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Workout Graph
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