Charles Mackintosh 5000m row
5,000
Meters
20:17.7
Time
2:01.7
Pace
323
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 221 |
March 29, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.7 | 5,000 | 2:01.7 | 194 | 954 | 323 | 26 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 32 | 26 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 26 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 25 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 938 | 32 | 26 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 938 | 32 | 26 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 936 | 32 | 25 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 952 | 32 | 26 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 945 | 32 | 26 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 987 | 33 | 27 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1047 | 34 | 28 |
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Workout Graph
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