Charles Mackintosh 5000m row
5,000
Meters
20:28.5
Time
2:02.8
Pace
318
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 175 |
April 08, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 931 | 318 | 27 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | 28 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 32 | 28 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 892 | 31 | 27 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 891 | 31 | 27 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 27 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 929 | 32 | 27 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 936 | 32 | 28 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 952 | 32 | 28 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 943 | 32 | 27 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1006 | 33 | 27 |
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Workout Graph
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