Charles Mackintosh 5000m row
5,000
Meters
20:01.0
Time
2:00.1
Pace
327
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 193 |
April 16, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.0 | 5,000 | 2:00.1 | 202 | 980 | 327 | 27 |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 32 | 27 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 32 | 27 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 933 | 32 | 27 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 933 | 32 | 27 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 896 | 31 | 28 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 946 | 32 | 27 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 951 | 32 | 28 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1002 | 33 | 28 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1047 | 34 | 28 |
| 1:47.5 | 5,000 | 1:47.5 | 282 | 1239 | 37 | 31 |
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Workout Graph
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