Charles Mackintosh 5000m row
5,000
Meters
19:27.0
Time
1:56.7
Pace
339
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 197 |
April 17, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1057 | 28 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 28 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 28 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 29 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1059 | 28 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 28 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1048 | 28 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1050 | 29 |
| 1:56.1 | 4,500 | 1:56.1 | 224 | 1069 | 28 |
| 1:52.7 | 5,000 | 1:52.7 | 245 | 1141 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.